Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 361.8 mg |
| Potassium | 408.1 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.1 g |
| Protein | 21.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.3 % |
| Calcium | 5.8 % |
| Copper | 3.4 % |
| Folate | 4.4 % |
| Iron | 2.2 % |
| Magnesium | 2.7 % |
| Manganese | 6.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in white omlet
View the full white omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of white omlet
120 calories of Extra Virgin Olive Oil, (1 tbsp)
68 calories of Egg white, large, (4 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Almond Milk w/ Calcium, (0.15 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of white omlet
120 calories of Extra Virgin Olive Oil, (1 tbsp)
68 calories of Egg white, large, (4 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Almond Milk w/ Calcium, (0.15 cup)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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