Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 3.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 429.3 mg
Potassium 275.4 mg
Total Carbohydrate 36.5 g
Dietary Fiber 9.0 g
Sugars 1.8 g
Protein 9.8 g
Vitamin A 6.4 %
Vitamin B-12 0.2 %
Vitamin B-6 5.8 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.8 %
Copper 7.4 %
Folate 24.3 %
Iron 17.9 %
Magnesium 12.3 %
Manganese 20.7 %
Niacin 3.3 %
Pantothenic Acid 1.7 %
Phosphorus 25.7 %
Riboflavin 35.0 %
Selenium 3.1 %
Thiamin 10.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle Quinoa and Black Bean Burgers

View the full Chipotle Quinoa and Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Quinoa and Black Bean Burgers

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

52 calories of Beans, black, (0.23 cup)

48 calories of John McCann Steel Cut Oat Meal,dry, (0.08 cup)

28 calories of Beans, pinto, (0.12 cup)

15 calories of Black Chia seed- Forzudo Gluten free-Non Gmo-organically grown - raw- whole, (0.25 tbsp)

7 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.44 serving)

5 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.25 serving)

2 calories of Clove of Garlic, (0.50 serving)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of sweet yellow onion, raw (1 medium onion), (0.03 serving)

1 calories of Jalapeno Peppers, (0.31 pepper)

0 calories of Cilantro, dried, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Hot Sauce Valentina salsa picante 1tsp=1serv, (0.44 tsp)


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