Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 147.3 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 49.4 mg |
Sodium | 304.7 mg |
Potassium | 18.2 mg |
Total Carbohydrate | 1.4 g |
Dietary Fiber | 0.0 g |
Sugars | 0.4 g |
Protein | 23.0 g |
Vitamin A | 1.6 % | Vitamin B-12 | 4.2 % |
---|---|
Vitamin B-6 | 3.7 % |
Vitamin C | 0.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 7.9 % |
Copper | 0.4 % |
Folate | 1.2 % |
Iron | 4.3 % |
Magnesium | 1.0 % |
Manganese | 1.1 % |
Niacin | 0.8 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 5.2 % |
Riboflavin | 7.5 % |
Selenium | 3.3 % |
Thiamin | 1.7 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers w/ Feta
View the full Turkey Burgers w/ Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers w/ Feta
96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)
40 calories of Feta Cheese, (0.10 cup, crumbled)
2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Dill weed, dried, (0.20 tsp)
Calories per serving of Turkey Burgers w/ Feta
96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)
40 calories of Feta Cheese, (0.10 cup, crumbled)
2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Dill weed, dried, (0.20 tsp)
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