Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 12.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 26.0 mg
Sodium 1,137.7 mg
Potassium 723.4 mg
Total Carbohydrate 33.7 g
Dietary Fiber 9.9 g
Sugars 3.2 g
Protein 15.8 g
Vitamin A 109.2 %
Vitamin B-12 5.8 %
Vitamin B-6 17.4 %
Vitamin C 55.1 %
Vitamin D 0.5 %
Vitamin E 4.4 %
Calcium 10.0 %
Copper 16.0 %
Folate 34.4 %
Iron 22.5 %
Magnesium 17.2 %
Manganese 51.0 %
Niacin 18.2 %
Pantothenic Acid 9.7 %
Phosphorus 18.6 %
Riboflavin 13.6 %
Selenium 17.1 %
Thiamin 25.6 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone with Endive & Pepperoni

View the full Minestrone with Endive & Pepperoni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone with Endive & Pepperoni

85 calories of Pepperoni, (3.33 slice (1-3/8" dia x 1/8" thick))

49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))

39 calories of Lima Beans, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Whole Wheat Spaghetti, cooked (pasta), (0.11 cup)

13 calories of Canned Tomatoes, (0.33 cup)

12 calories of Fresh & Easy Beef Broth, (0.83 cup)

4 calories of Endive, (0.50 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.