Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.4 mg
Potassium 87.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.7 g
Sugars 1.1 g
Protein 4.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 3.6 %
Folate 0.8 %
Iron 7.2 %
Magnesium 4.1 %
Manganese 14.9 %
Niacin 3.7 %
Pantothenic Acid 0.8 %
Phosphorus 13.5 %
Riboflavin 22.2 %
Selenium 6.7 %
Thiamin 2.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed grains 2

View the full Mixed grains 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed grains 2

45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)

42 calories of Barley, pearled, raw, (0.06 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

13 calories of Brown Rice, medium grain, (0.06 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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