Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 396.3
Total Fat 4.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 22.2 mg
Sodium 172.3 mg
Potassium 39.3 mg
Total Carbohydrate 100.9 g
Dietary Fiber 62.1 g
Sugars 6.4 g
Protein 46.6 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.6 %
Copper 0.7 %
Folate 0.5 %
Iron 38.6 %
Magnesium 1.0 %
Manganese 2.8 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con carne with beans

View the full Chili con carne with beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con carne with beans

302 calories of Dried Kidney Beans, (1.08 cup)

67 calories of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger, ground chuck), (1.33 oz)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Aldi Happy Harvest Crushed Tomatoes (canned), (2.33 oz)

5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)


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