Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 24.2 mg |
| Sodium | 696.9 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 10.8 g |
| Sugars | 10.0 g |
| Protein | 22.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 6.4 % |
| Vitamin E | 0.2 % |
| Calcium | 41.2 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 15.7 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.8 % |
| Selenium | 2.4 % |
| Thiamin | 0.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Mac & Cheese
View the full Butternut Squash Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Mac & Cheese
240 calories of Trader Joe's High Fiber Penne 56g, (2.67 oz)
42 calories of Cheese- Lite Shredded 3 Cheese BLEND- Trader Joes, (14.83 gram)
39 calories of butternut squash, (3 oz)
30 calories of Milk 1% Lowfat Organic Trader Joes, (0.25 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Cheddar Cheese, (0.14 oz)
14 calories of Trader Joe's Fat Free Ricotta Cheese, (0.08 cup)
8 calories of 365 Brand Panko Bread Crumbs, (0.04 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
3 calories of Trader Joes Organic Low Sodium Vegetable Broth, (0.17 cup)
0 calories of Ground Nutmeg, (0.02 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of Butternut Squash Mac & Cheese
240 calories of Trader Joe's High Fiber Penne 56g, (2.67 oz)
42 calories of Cheese- Lite Shredded 3 Cheese BLEND- Trader Joes, (14.83 gram)
39 calories of butternut squash, (3 oz)
30 calories of Milk 1% Lowfat Organic Trader Joes, (0.25 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Cheddar Cheese, (0.14 oz)
14 calories of Trader Joe's Fat Free Ricotta Cheese, (0.08 cup)
8 calories of 365 Brand Panko Bread Crumbs, (0.04 cup)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
3 calories of Trader Joes Organic Low Sodium Vegetable Broth, (0.17 cup)
0 calories of Ground Nutmeg, (0.02 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)