Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 513.2
Total Fat 12.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.0 g
Cholesterol 46.0 mg
Sodium 962.1 mg
Potassium 671.4 mg
Total Carbohydrate 80.1 g
Dietary Fiber 7.4 g
Sugars 20.9 g
Protein 21.2 g
Vitamin A 3.5 %
Vitamin B-12 30.0 %
Vitamin B-6 44.4 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.4 %
Copper 19.2 %
Folate 7.8 %
Iron 16.3 %
Magnesium 30.9 %
Manganese 105.8 %
Niacin 19.6 %
Pantothenic Acid 13.3 %
Phosphorus 42.2 %
Riboflavin 24.5 %
Selenium 68.2 %
Thiamin 23.0 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Turkey-Curry

View the full Banana-Turkey-Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Turkey-Curry

216 calories of Brown Rice, long grain, (1 cup)

87 calories of Turkey breast, sliced, oven roasted, luncheon meat, (83.33 grams)

53 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.38 cup)

44 calories of Coconut, raw, (12.50 grams)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

34 calories of Sour Cream, reduced fat, (25 grams)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Corn Starch, (2.50 grams)

10 calories of Onions, raw, (0.17 large)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Chicken Broth, (20.83 mL)


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