Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 263.4
Total Fat 17.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 10.9 g
Cholesterol 20.6 mg
Sodium 12.7 mg
Potassium 219.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.5 g
Sugars 17.9 g
Protein 5.3 g
Vitamin A 0.7 %
Vitamin B-12 0.9 %
Vitamin B-6 1.5 %
Vitamin C 0.3 %
Vitamin D 1.1 %
Vitamin E 28.1 %
Calcium 8.1 %
Copper 12.5 %
Folate 5.2 %
Iron 7.5 %
Magnesium 21.1 %
Manganese 32.8 %
Niacin 4.0 %
Pantothenic Acid 0.7 %
Phosphorus 15.6 %
Riboflavin 11.1 %
Selenium 0.0 %
Thiamin 2.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EP's Gluten Free Brownies

View the full EP's Gluten Free Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EP's Gluten Free Brownies

168 calories of Almond Butter, (0.11 cup)

67 calories of Agave Nectar, (1.11 tbsp)

11 calories of Cacao Powder, (0.44 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

2 calories of Vanilla Extract, (0.06 tbsp)


Nutrition & Calorie Comments  

I have made these 3 or 4 times and they are an instant hit wherever I take them. My kids love them and while they are not low calorie I feel better knowing that my kids are not eating empty calories for dessert.