Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 979.0
Total Fat 47.7 g
Saturated Fat 22.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 19.3 g
Cholesterol 89.5 mg
Sodium 2,036.5 mg
Potassium 2,501.6 mg
Total Carbohydrate 114.4 g
Dietary Fiber 30.4 g
Sugars 34.1 g
Protein 19.7 g
Vitamin A 2,610.8 %
Vitamin B-12 13.3 %
Vitamin B-6 44.5 %
Vitamin C 83.3 %
Vitamin D 0.0 %
Vitamin E 55.2 %
Calcium 57.0 %
Copper 59.2 %
Folate 34.0 %
Iron 80.0 %
Magnesium 69.3 %
Manganese 122.0 %
Niacin 19.9 %
Pantothenic Acid 42.1 %
Phosphorus 63.0 %
Riboflavin 51.9 %
Selenium 16.4 %
Thiamin 26.4 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pumpkin Soup

View the full Spicy Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pumpkin Soup

315 calories of Half and Half Cream, (1 cup)

279 calories of Pumpkin, canned, without salt, (822 grams)

119 calories of Olive Oil, (1 tbsp)

80 calories of White Wine, (4 fl oz)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

37 calories of Nutmeg, ground, (1 tbsp)

30 calories of Vegetable Broth, (2 cup)

30 calories of brown sugar, gold 'n natural turbinado (Imperial), (2 tsp)

15 calories of Coriander seed, (1 tbsp)

13 calories of Garlic, (3 cloves)

13 calories of Ginger Root, (8 tsp)

6 calories of Pepper, red or cayenne, (1 tsp)


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