Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.5 mg |
| Sodium | 1,180.8 mg |
| Potassium | 652.0 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.3 g |
| Protein | 7.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.2 % |
| Copper | 5.6 % |
| Folate | 4.5 % |
| Iron | 12.7 % |
| Magnesium | 7.3 % |
| Manganese | 14.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.4 % |
| Selenium | 2.3 % |
| Thiamin | 5.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Rasam
View the full Tomato Rasam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Rasam
134 calories of Dal (Toor Dal), (0.13 serving)
23 calories of Butter - Ghee, (0.50 tsp)
17 calories of Tamarinds, (0.06 cup, pulp)
15 calories of Curry powder, (0.75 tbsp)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup cherry tomatoes)
2 calories of Cumin seed, (0.25 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Salt, (0.38 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Tomato Rasam
134 calories of Dal (Toor Dal), (0.13 serving)
23 calories of Butter - Ghee, (0.50 tsp)
17 calories of Tamarinds, (0.06 cup, pulp)
15 calories of Curry powder, (0.75 tbsp)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup cherry tomatoes)
2 calories of Cumin seed, (0.25 tsp)
1 calories of asafoetida (hing), (0.06 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Salt, (0.38 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (1.25 tbsp)