Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,068.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 2,441.6 mg |
| Potassium | 961.6 mg |
| Total Carbohydrate | 215.8 g |
| Dietary Fiber | 13.0 g |
| Sugars | 24.1 g |
| Protein | 39.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.5 % |
| Calcium | 86.9 % |
| Copper | 21.6 % |
| Folate | 15.9 % |
| Iron | 37.5 % |
| Magnesium | 46.7 % |
| Manganese | 75.3 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 63.5 % |
| Riboflavin | 18.3 % |
| Selenium | 87.9 % |
| Thiamin | 41.8 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Corn Bread
View the full Low-fat Corn Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Corn Bread
455 calories of Wheat flour, white, all-purpose, unenriched, (1 cup)
442 calories of Yellow Cornmeal, (1 cup)
90 calories of Milk, Fat Free, Skim, (8 oz)
34 calories of Egg white, fresh, (2 large)
25 calories of Applesauce, unsweetened, (0.25 cup)
16 calories of Granulated Sugar, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Morton Table Salt, (0.50 tsp)
Calories per serving of Low-fat Corn Bread
455 calories of Wheat flour, white, all-purpose, unenriched, (1 cup)
442 calories of Yellow Cornmeal, (1 cup)
90 calories of Milk, Fat Free, Skim, (8 oz)
34 calories of Egg white, fresh, (2 large)
25 calories of Applesauce, unsweetened, (0.25 cup)
16 calories of Granulated Sugar, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Morton Table Salt, (0.50 tsp)
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