Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.1 mg |
| Sodium | 211.2 mg |
| Potassium | 56.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.8 g |
| Protein | 2.8 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 0.3 % |
| Folate | 1.1 % |
| Iron | 4.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Crawfish Etoufee
View the full Simple Crawfish Etoufee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Crawfish Etoufee
27 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.38 serving)
8 calories of crawfish (tail meat 85 gram), (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Celantro, fresh chopped 1/4cup, (0.13 serving)
Calories per serving of Simple Crawfish Etoufee
27 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.38 serving)
8 calories of crawfish (tail meat 85 gram), (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
0 calories of Celantro, fresh chopped 1/4cup, (0.13 serving)
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