Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 75.7
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 31.3 mg
Potassium 406.1 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.1 g
Sugars 2.5 g
Protein 2.3 g
Vitamin A 93.9 %
Vitamin B-12 0.1 %
Vitamin B-6 9.1 %
Vitamin C 45.8 %
Vitamin D 3.3 %
Vitamin E 3.2 %
Calcium 3.6 %
Copper 7.2 %
Folate 9.9 %
Iron 3.6 %
Magnesium 6.2 %
Manganese 12.1 %
Niacin 6.9 %
Pantothenic Acid 5.6 %
Phosphorus 7.2 %
Riboflavin 8.5 %
Selenium 3.7 %
Thiamin 5.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EASY Vegetable Stir Fry

View the full EASY Vegetable Stir Fry Recipe & Instructions
Submitted by: HOLBRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY Vegetable Stir Fry

30 calories of Grapeseed Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.