Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.5
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 1.5 mg
Sodium 470.0 mg
Potassium 490.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Protein 4.8 g
Vitamin A 41.7 %
Vitamin B-12 1.8 %
Vitamin B-6 11.0 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.2 %
Copper 9.6 %
Folate 5.4 %
Iron 7.3 %
Magnesium 7.6 %
Manganese 16.4 %
Niacin 10.1 %
Pantothenic Acid 2.9 %
Phosphorus 8.4 %
Riboflavin 4.8 %
Selenium 2.3 %
Thiamin 4.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato-pumpkin cream soup

View the full Tomato-pumpkin cream soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato-pumpkin cream soup

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

17 calories of Pumpkin Seeds (whole seeds, roasted), (3.75 grams)

13 calories of Apple juice, unsweetened, (0.88 fl oz)

8 calories of Pumpkin, cooked, (37.50 grams)

7 calories of Leeks, (0.13 leek)

5 calories of Philadelphia Light cream cheese (31g), (0.13 tbsp)

2 calories of Chicken Broth, (1.75 fl oz)


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