Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.2 mg |
| Sodium | 630.7 mg |
| Potassium | 154.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.7 g |
| Protein | 9.2 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 21.8 % |
| Copper | 1.9 % |
| Folate | 2.8 % |
| Iron | 12.9 % |
| Magnesium | 3.9 % |
| Manganese | 5.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BUTTERNUT SQUASH ENCHILADAS
View the full BUTTERNUT SQUASH ENCHILADAS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BUTTERNUT SQUASH ENCHILADAS
48 calories of black beans. trader joes, (0.22 cup)
35 calories of Kraft 2% Shredded Cheddar Cheese, (0.11 cup)
32 calories of El Pollo Loco, 4.5 corn tortilla, (1 serving)
23 calories of Cheese, Goat, Creamy Fresh, Chevre, Trader Joe's, (9.33 gram(s))
18 calories of Butternut Squash, (0.22 cup, cubes)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
13 calories of Olive Oil, (0.11 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.11 serving)
1 calories of Cumin seed, (0.11 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Garlic, (0.11 clove)
Calories per serving of BUTTERNUT SQUASH ENCHILADAS
48 calories of black beans. trader joes, (0.22 cup)
35 calories of Kraft 2% Shredded Cheddar Cheese, (0.11 cup)
32 calories of El Pollo Loco, 4.5 corn tortilla, (1 serving)
23 calories of Cheese, Goat, Creamy Fresh, Chevre, Trader Joe's, (9.33 gram(s))
18 calories of Butternut Squash, (0.22 cup, cubes)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
13 calories of Olive Oil, (0.11 tbsp)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.11 serving)
1 calories of Cumin seed, (0.11 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Garlic, (0.11 clove)