Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.6 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 12.7 g |
| Sugars | 22.1 g |
| Protein | 9.6 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 32.8 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 8.9 % |
| Magnesium | 4.3 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Old fashion Gluten Free w/ cranberries, apples & flaxseed 1/2 cup dry
View the full Oatmeal Old fashion Gluten Free w/ cranberries, apples & flaxseed 1/2 cup dry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Old fashion Gluten Free w/ cranberries, apples & flaxseed 1/2 cup dry
190 calories of Old Fashion Rolled Oats GF by Bob's Red Mill 1/2 cup dry, (0.50 cup)
60 calories of Cranberries dried Organic by Central Market 1 Tbsp., (1 tbsp)
48 calories of Apple, Gala (medium), (0.50 serving)
40 calories of Flaxseed ground Organic by Spectrum 1 tbsp., (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (2 serving)
Calories per serving of Oatmeal Old fashion Gluten Free w/ cranberries, apples & flaxseed 1/2 cup dry
190 calories of Old Fashion Rolled Oats GF by Bob's Red Mill 1/2 cup dry, (0.50 cup)
60 calories of Cranberries dried Organic by Central Market 1 Tbsp., (1 tbsp)
48 calories of Apple, Gala (medium), (0.50 serving)
40 calories of Flaxseed ground Organic by Spectrum 1 tbsp., (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (2 serving)