Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 15.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 564.7 mg
Potassium 66.3 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.0 g
Sugars 3.4 g
Protein 10.9 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.8 %
Copper 6.5 %
Folate 2.6 %
Iron 7.4 %
Magnesium 3.8 %
Manganese 16.0 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 2.9 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Quinoa Salad with Edamame & Tarragon

View the full Warm Quinoa Salad with Edamame & Tarragon Recipe & Instructions
Submitted by: CD2344887

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Quinoa Salad with Edamame & Tarragon

100 calories of Edamame, Shelled, Frozen, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

43 calories of Trader Joe's Organic Quinoa, (0.25 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

2 calories of Tarragon, ground, (0.50 tsp)

2 calories of Lemon zest, grated, (0.75 tbsp)

0 calories of Lemon Juice, (0.25 wedge yields)


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