Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 28.8 mg |
| Sodium | 371.5 mg |
| Potassium | 850.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.0 g |
| Protein | 15.7 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 147.6 % |
| Vitamin D | 22.7 % |
| Vitamin E | 8.4 % |
| Calcium | 26.7 % |
| Copper | 15.8 % |
| Folate | 22.6 % |
| Iron | 7.7 % |
| Magnesium | 11.5 % |
| Manganese | 17.0 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 32.0 % |
| Selenium | 16.1 % |
| Thiamin | 12.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Mushroom Alfredo with Shirataki Tofu Noodles
View the full Broccoli Mushroom Alfredo with Shirataki Tofu Noodles Recipe & Instructions
Submitted by: ALANSBUTTERBEAN
Submitted by: ALANSBUTTERBEAN
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Mushroom Alfredo with Shirataki Tofu Noodles
70 calories of Nufchatel Cream Cheese, me essentials, (1 oz)
32 calories of Milk, nonfat, (0.38 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of great value reduced fat parmesan style grated topping (parmesan cheese), (1 serving)
20 calories of Shirataki - Tofu Noodles (Fettucini shaped), (4 oz)
17 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.13 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Morton Lite Salt, (0.06 tsp)
Calories per serving of Broccoli Mushroom Alfredo with Shirataki Tofu Noodles
70 calories of Nufchatel Cream Cheese, me essentials, (1 oz)
32 calories of Milk, nonfat, (0.38 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of great value reduced fat parmesan style grated topping (parmesan cheese), (1 serving)
20 calories of Shirataki - Tofu Noodles (Fettucini shaped), (4 oz)
17 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.13 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
7 calories of Sour Cream, reduced fat, (0.33 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Morton Lite Salt, (0.06 tsp)