Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 24.6 mg |
| Sodium | 648.6 mg |
| Potassium | 499.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.7 g |
| Protein | 13.2 g |
| Vitamin A | 177.6 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 280.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.0 % |
| Copper | 6.7 % |
| Folate | 8.0 % |
| Iron | 13.1 % |
| Magnesium | 9.3 % |
| Manganese | 11.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 13.3 % |
| Selenium | 25.8 % |
| Thiamin | 11.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed pepper (turkey & curry 7 grains medley)
View the full Stuffed pepper (turkey & curry 7 grains medley) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed pepper (turkey & curry 7 grains medley)
80 calories of Uncle Ben's 7 grains medley, (0.67 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
24 calories of Butternut Squash, (0.29 cup, cubes)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Turkey Gravy, (0.05 cup)
Calories per serving of Stuffed pepper (turkey & curry 7 grains medley)
80 calories of Uncle Ben's 7 grains medley, (0.67 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
24 calories of Butternut Squash, (0.29 cup, cubes)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Turkey Gravy, (0.05 cup)