Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 614.1 mg |
| Potassium | 132.5 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.9 g |
| Protein | 20.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.1 % |
| Copper | 2.8 % |
| Folate | 2.7 % |
| Iron | 13.5 % |
| Magnesium | 1.8 % |
| Manganese | 4.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 2.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cooking light turkey and bean chili
View the full cooking light turkey and bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cooking light turkey and bean chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
55 calories of White Kidney Bean, Progresso, (0.25 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of garlic, minced in olive oil, (0.17 tbsp)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of cooking light turkey and bean chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
55 calories of White Kidney Bean, Progresso, (0.25 cup)
13 calories of Onions, raw, (0.21 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
5 calories of garlic, minced in olive oil, (0.17 tbsp)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
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