Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 6.9 mg |
| Sodium | 41.3 mg |
| Potassium | 658.2 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.2 g |
| Protein | 11.7 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 4.3 % |
| Copper | 15.9 % |
| Folate | 38.5 % |
| Iron | 19.7 % |
| Magnesium | 13.9 % |
| Manganese | 55.4 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 20.8 % |
| Riboflavin | 9.2 % |
| Selenium | 8.3 % |
| Thiamin | 16.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy chicken and red lentil soup
View the full Spicy chicken and red lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy chicken and red lentil soup
153 calories of Olive Oil, (0.08 cup)
76 calories of Lentils, (0.33 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Ginger, ground, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Spicy chicken and red lentil soup
153 calories of Olive Oil, (0.08 cup)
76 calories of Lentils, (0.33 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Ginger, ground, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
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