Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 13.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.1 g
Cholesterol 300.4 mg
Sodium 289.2 mg
Potassium 337.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.6 g
Sugars 0.6 g
Protein 16.0 g
Vitamin A 29.8 %
Vitamin B-12 14.9 %
Vitamin B-6 16.3 %
Vitamin C 9.5 %
Vitamin D 16.2 %
Vitamin E 11.4 %
Calcium 9.5 %
Copper 9.7 %
Folate 14.8 %
Iron 14.0 %
Magnesium 15.1 %
Manganese 63.3 %
Niacin 8.8 %
Pantothenic Acid 4.3 %
Phosphorus 30.5 %
Riboflavin 23.6 %
Selenium 3.0 %
Thiamin 7.8 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese Muffins

View the full Cottage cheese Muffins Recipe & Instructions
Submitted by: LUDELV1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese Muffins

115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))

75 calories of Rice flour, brown, (0.13 cup)

44 calories of Almonds, (0.08 cup, ground)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

5 calories of Basil, (18.83 grams)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Salt, (0.04 tsp)


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