Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.9 mg |
| Potassium | 1,334.3 mg |
| Total Carbohydrate | 84.9 g |
| Dietary Fiber | 17.3 g |
| Sugars | 2.9 g |
| Protein | 16.5 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 331.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 7.1 % |
| Copper | 36.5 % |
| Folate | 60.4 % |
| Iron | 22.0 % |
| Magnesium | 45.1 % |
| Manganese | 109.4 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 37.1 % |
| Riboflavin | 18.8 % |
| Selenium | 24.0 % |
| Thiamin | 39.8 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Engine 2 Diet: Black Beans & Brown Rice Extravaganza
View the full Engine 2 Diet: Black Beans & Brown Rice Extravaganza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Engine 2 Diet: Black Beans & Brown Rice Extravaganza
162 calories of Brown Rice, long grain, (0.75 cup)
114 calories of Beans, black, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Salsa, (0.25 tbsp)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Bragg Liquid Aminos, (0.75 tsp)
Calories per serving of Engine 2 Diet: Black Beans & Brown Rice Extravaganza
162 calories of Brown Rice, long grain, (0.75 cup)
114 calories of Beans, black, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Salsa, (0.25 tbsp)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Bragg Liquid Aminos, (0.75 tsp)
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