Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 16.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.8 g
Cholesterol 56.3 mg
Sodium 1,032.3 mg
Potassium 548.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 6.6 g
Sugars 1.3 g
Protein 18.5 g
Vitamin A 9.4 %
Vitamin B-12 29.3 %
Vitamin B-6 15.2 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.8 %
Copper 11.6 %
Folate 14.1 %
Iron 16.5 %
Magnesium 11.4 %
Manganese 16.1 %
Niacin 20.7 %
Pantothenic Acid 4.9 %
Phosphorus 19.8 %
Riboflavin 15.4 %
Selenium 18.7 %
Thiamin 9.9 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Chili

View the full Family Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Chili

200 calories of Ground beef, lean, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)


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