Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.4 mg |
| Sodium | 221.3 mg |
| Potassium | 239.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 11.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.7 % |
| Copper | 5.4 % |
| Folate | 1.5 % |
| Iron | 5.8 % |
| Magnesium | 5.5 % |
| Manganese | 2.4 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.4 % |
| Selenium | 48.4 % |
| Thiamin | 1.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Waldorf Tuna Salad
View the full Paleo Waldorf Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Waldorf Tuna Salad
55 calories of Lemonaise - The Ojai Cook, (0.50 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
21 calories of Cashew Nuts, dry roasted (salt added), (0.13 oz)
10 calories of Living Lettuce, 1/6 of head (3 petals), (0.38 serving)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
Calories per serving of Paleo Waldorf Tuna Salad
55 calories of Lemonaise - The Ojai Cook, (0.50 tbsp)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
21 calories of Cashew Nuts, dry roasted (salt added), (0.13 oz)
10 calories of Living Lettuce, 1/6 of head (3 petals), (0.38 serving)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)