Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 12.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 61.4 mg
Sodium 869.0 mg
Potassium 937.0 mg
Total Carbohydrate 30.2 g
Dietary Fiber 2.5 g
Sugars 11.9 g
Protein 18.8 g
Vitamin A 6.7 %
Vitamin B-12 36.3 %
Vitamin B-6 25.5 %
Vitamin C 38.6 %
Vitamin D 0.3 %
Vitamin E 1.4 %
Calcium 40.4 %
Copper 9.5 %
Folate 8.7 %
Iron 7.9 %
Magnesium 17.0 %
Manganese 9.7 %
Niacin 21.4 %
Pantothenic Acid 12.8 %
Phosphorus 43.8 %
Riboflavin 27.7 %
Selenium 25.8 %
Thiamin 10.0 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Stew

View the full Salmon Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Stew

148 calories of Milk, canned, evaporated, (0.30 can (13 oz))

70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))

63 calories of Pink Salmon (canned), (0.10 can)

14 calories of Butter, salted, (0.40 pat (1" sq, 1/3" high))

6 calories of Onions, raw, (0.10 large)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Salt, (0.10 tbsp)


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