Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 328.0
Total Fat 9.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 156.6 mg
Sodium 1,181.4 mg
Potassium 60.3 mg
Total Carbohydrate 29.1 g
Dietary Fiber 0.0 g
Sugars 4.6 g
Protein 28.1 g
Vitamin A 8.1 %
Vitamin B-12 5.7 %
Vitamin B-6 2.6 %
Vitamin C 22.5 %
Vitamin D 7.6 %
Vitamin E 0.0 %
Calcium 26.7 %
Copper 0.1 %
Folate 19.8 %
Iron 15.4 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 12.1 %
Pantothenic Acid 0.4 %
Phosphorus 7.2 %
Riboflavin 19.3 %
Selenium 0.6 %
Thiamin 20.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mr. Foods (light) Monte Cristo

View the full Mr. Foods (light) Monte Cristo Recipe & Instructions
Submitted by: FLUTTERBY4JC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mr. Foods (light) Monte Cristo

140 calories of Seattle International French Bread, (2 serving)

50 calories of DAIRY (Jarlsberg) Lite - Deli thin sliced, (1 serving)

50 calories of deli fresh ham honey oscar meyer, (1 serving)

43 calories of Egg, fresh, whole, raw, (0.60 large)

23 calories of turkey, Oscar Mayer, Deli Fresh, Oven roasted turkey breast, (3 serving)

18 calories of Smart Balance (LIGHT Butter Spread) **Serving= 1 tablespoon**, (0.40 serving)

5 calories of Milk, 1%, (0.05 cup)


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