Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 241.6 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 31.5 mg |
Sodium | 369.1 mg |
Potassium | 260.3 mg |
Total Carbohydrate | 24.4 g |
Dietary Fiber | 5.4 g |
Sugars | 3.2 g |
Protein | 19.9 g |
Vitamin A | 51.0 % | Vitamin B-12 | 2.6 % |
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Vitamin B-6 | 2.5 % |
Vitamin C | 13.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 20.3 % |
Copper | 2.0 % |
Folate | 11.1 % |
Iron | 7.5 % |
Magnesium | 5.8 % |
Manganese | 9.2 % |
Niacin | 0.9 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 10.3 % |
Riboflavin | 7.2 % |
Selenium | 10.9 % |
Thiamin | 1.7 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elle's Lasagna Roll-ups
View the full Elle's Lasagna Roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elle's Lasagna Roll-ups
90 calories of Whole Wheat Lasagna - 1 noodle, (1 serving)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
40 calories of Classico Florentine Spinach & Cheese Pasta Sauce, (0.25 cup)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Elle's Lasagna Roll-ups
90 calories of Whole Wheat Lasagna - 1 noodle, (1 serving)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
40 calories of Classico Florentine Spinach & Cheese Pasta Sauce, (0.25 cup)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
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