Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 2.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 6.7 mg
Sodium 916.6 mg
Potassium 814.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.1 g
Sugars 12.6 g
Protein 14.1 g
Vitamin A 9.6 %
Vitamin B-12 2.6 %
Vitamin B-6 11.4 %
Vitamin C 41.1 %
Vitamin D 13.3 %
Vitamin E 5.5 %
Calcium 13.9 %
Copper 27.1 %
Folate 7.9 %
Iron 22.6 %
Magnesium 10.7 %
Manganese 15.1 %
Niacin 23.3 %
Pantothenic Acid 14.7 %
Phosphorus 15.0 %
Riboflavin 26.7 %
Selenium 13.6 %
Thiamin 14.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz's Mediterranean Egg White Omelet

View the full Liz's Mediterranean Egg White Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Mediterranean Egg White Omelet

66 calories of Stewed Tomatoes, (1 cup)

34 calories of Egg white, fresh, (2 large)

20 calories of Feta Cheese, (0.05 cup, crumbled)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (1 dash)


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