Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.6
Total Fat 11.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 29.0 mg
Sodium 855.3 mg
Potassium 509.5 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.1 g
Sugars 4.5 g
Protein 23.5 g
Vitamin A 14.7 %
Vitamin B-12 6.7 %
Vitamin B-6 3.5 %
Vitamin C 8.2 %
Vitamin D 1.7 %
Vitamin E 5.7 %
Calcium 22.0 %
Copper 7.3 %
Folate 15.0 %
Iron 18.5 %
Magnesium 5.3 %
Manganese 4.9 %
Niacin 4.3 %
Pantothenic Acid 28.3 %
Phosphorus 19.9 %
Riboflavin 23.8 %
Selenium 36.6 %
Thiamin 11.3 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Mushroom Quiche

View the full Asparagus and Mushroom Quiche Recipe & Instructions
Submitted by: LACEYF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Mushroom Quiche

105 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.75 serving)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Asparagus, fresh, (0.25 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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