Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.7 mg |
| Sodium | 312.1 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 7.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.7 % |
| Copper | 2.2 % |
| Folate | 4.1 % |
| Iron | 15.9 % |
| Magnesium | 3.0 % |
| Manganese | 3.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 9.7 % |
| Selenium | 3.7 % |
| Thiamin | 3.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Quinoa Salad
View the full Greek Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Quinoa Salad
143 calories of President's Choice Quinoa (Organics), (0.21 cup)
44 calories of Feta Cheese, (0.11 cup, crumbled)
23 calories of Kraft Extra Virgin Olive Oil Greek Feta Dressing, (0.67 tbsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
Calories per serving of Greek Quinoa Salad
143 calories of President's Choice Quinoa (Organics), (0.21 cup)
44 calories of Feta Cheese, (0.11 cup, crumbled)
23 calories of Kraft Extra Virgin Olive Oil Greek Feta Dressing, (0.67 tbsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))