Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 146.5 mg |
| Sodium | 466.6 mg |
| Potassium | 448.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.2 g |
| Protein | 18.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 4.7 % |
| Copper | 12.5 % |
| Folate | 12.3 % |
| Iron | 21.8 % |
| Magnesium | 11.1 % |
| Manganese | 7.5 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 27.4 % |
| Selenium | 43.0 % |
| Thiamin | 5.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Cups with Quinoa, Shrimp Avocado & Lemon Dresing
View the full Salad Cups with Quinoa, Shrimp Avocado & Lemon Dresing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Cups with Quinoa, Shrimp Avocado & Lemon Dresing
74 calories of Shrimp, cooked, (75 grams)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Water, bottled, (0.25 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Salad Cups with Quinoa, Shrimp Avocado & Lemon Dresing
74 calories of Shrimp, cooked, (75 grams)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Water, bottled, (0.25 serving)
0 calories of Salt, (0.13 tsp)
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