Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 38.8 mg |
| Potassium | 158.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.1 g |
| Protein | 8.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 1.1 % |
| Folate | 1.0 % |
| Iron | 2.2 % |
| Magnesium | 1.5 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Blueberry Muffins by SarahFit.com
View the full Protein Blueberry Muffins by SarahFit.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Blueberry Muffins by SarahFit.com
33 calories of Julian Michaels natural whey Protein, (0.33 serving)
18 calories of Oatmeal (plain), (0.06 cup dry)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Egg white, large, (0.33 serving)
5 calories of Chia Seed, (0.17 tbsp)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
Calories per serving of Protein Blueberry Muffins by SarahFit.com
33 calories of Julian Michaels natural whey Protein, (0.33 serving)
18 calories of Oatmeal (plain), (0.06 cup dry)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Egg white, large, (0.33 serving)
5 calories of Chia Seed, (0.17 tbsp)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
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