Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.3
Total Fat 11.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.2 g
Cholesterol 32.3 mg
Sodium 1,207.5 mg
Potassium 517.5 mg
Total Carbohydrate 35.2 g
Dietary Fiber 2.7 g
Sugars 1.1 g
Protein 17.5 g
Vitamin A 0.1 %
Vitamin B-12 26.8 %
Vitamin B-6 24.0 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 8.8 %
Folate 19.0 %
Iron 18.5 %
Magnesium 9.3 %
Manganese 19.4 %
Niacin 24.5 %
Pantothenic Acid 5.3 %
Phosphorus 19.7 %
Riboflavin 16.9 %
Selenium 32.6 %
Thiamin 23.6 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COAL MINER PIE

View the full COAL MINER PIE Recipe & Instructions
Submitted by: FOXYLADYOHYA21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COAL MINER PIE

78 calories of Beef, round steak, (0.13 lb)

59 calories of Flour, white, (0.13 cup)

59 calories of Flour, white, (0.13 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

16 calories of Extra Light Olive Oil, (0.13 tbsp)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Turnips, (0.13 cup, cubes)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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