Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 5.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 117.5 mg
Total Carbohydrate 32.1 g
Dietary Fiber 4.0 g
Sugars 0.7 g
Protein 6.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 14.2 %
Calcium 0.8 %
Copper 13.5 %
Folate 4.4 %
Iron 3.2 %
Magnesium 11.6 %
Manganese 22.2 %
Niacin 8.1 %
Pantothenic Acid 6.0 %
Phosphorus 12.4 %
Riboflavin 4.6 %
Selenium 10.0 %
Thiamin 2.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mixed grains pilaf

View the full mixed grains pilaf Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mixed grains pilaf

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

47 calories of Buckwheat, (0.08 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

17 calories of Brown Rice, long grain, (0.08 cup)


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