Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.7 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,692.6 mg |
| Potassium | 291.3 mg |
| Total Carbohydrate | 76.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.0 g |
| Protein | 7.9 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 4.2 % |
| Copper | 76.2 % |
| Folate | 9.6 % |
| Iron | 14.5 % |
| Magnesium | 26.7 % |
| Manganese | 111.1 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 58.2 % |
| Phosphorus | 21.8 % |
| Riboflavin | 18.0 % |
| Selenium | 80.5 % |
| Thiamin | 17.3 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Baked Brown Jasmine Rice and Mushroom Pilaf
View the full Oven-Baked Brown Jasmine Rice and Mushroom Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Baked Brown Jasmine Rice and Mushroom Pilaf
216 calories of Brown Rice, long grain, (1 cup)
119 calories of Olive Oil, (1 tbsp)
80 calories of Shiitake Mushrooms, (1 cup pieces)
38 calories of Vegetable Broth, (2.50 cup)
13 calories of Garlic, (3 cloves)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 tsp)
Calories per serving of Oven-Baked Brown Jasmine Rice and Mushroom Pilaf
216 calories of Brown Rice, long grain, (1 cup)
119 calories of Olive Oil, (1 tbsp)
80 calories of Shiitake Mushrooms, (1 cup pieces)
38 calories of Vegetable Broth, (2.50 cup)
13 calories of Garlic, (3 cloves)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 tsp)
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