Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.2 mg |
| Potassium | 255.1 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 17.5 g |
| Sugars | 7.9 g |
| Protein | 14.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 18.8 % |
| Copper | 3.7 % |
| Folate | 3.6 % |
| Iron | 33.1 % |
| Magnesium | 4.6 % |
| Manganese | 11.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Spicy Black Bean Soup
View the full Easy Spicy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Spicy Black Bean Soup
165 calories of 365 Black Beans, Canned, No salt added, 3 svgs per can, (7.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
9 calories of Cumin seed, (0.38 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Easy Spicy Black Bean Soup
165 calories of 365 Black Beans, Canned, No salt added, 3 svgs per can, (7.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.50 serving)
9 calories of Cumin seed, (0.38 tbsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
- THIS IS SO BLAND! NEVER MAKE IT AGAIN!