Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 6.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 34.8 mg
Potassium 501.3 mg
Total Carbohydrate 30.8 g
Dietary Fiber 16.6 g
Sugars 6.8 g
Protein 11.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.7 %
Copper 20.6 %
Folate 8.8 %
Iron 37.2 %
Magnesium 21.3 %
Manganese 92.9 %
Niacin 6.2 %
Pantothenic Acid 4.7 %
Phosphorus 17.6 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 3.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Strawberry Chia Seed Pudding

View the full Quick Strawberry Chia Seed Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Strawberry Chia Seed Pudding

120 calories of Chia Seed, (4 tbsp)

60 calories of Coconut Milk (Silk), (0.75 cup)

25 calories of Brown Rice Syrup, (0.33 tbsp)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Almond Extract, (0.50 tsp)


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