Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.7 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 3.8 mg |
| Sodium | 416.8 mg |
| Potassium | 602.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.5 g |
| Protein | 33.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.0 % |
| Copper | 0.9 % |
| Folate | 1.8 % |
| Iron | 5.0 % |
| Magnesium | 1.2 % |
| Manganese | 4.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.4 % |
| Selenium | 2.0 % |
| Thiamin | 2.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop with Granny Smith Apples
View the full Pork Chop with Granny Smith Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop with Granny Smith Apples
267 calories of Pork chop (lean, raw), (170 gram)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.25 serving)
5 calories of Champagne vinegar, (0.50 tbsp)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.25 tsp)
0 calories of Coarse grain Mustard, (0.50 tbsp)
Calories per serving of Pork Chop with Granny Smith Apples
267 calories of Pork chop (lean, raw), (170 gram)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.25 serving)
5 calories of Champagne vinegar, (0.50 tbsp)
3 calories of Cumin seed, (0.38 tsp)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.25 tsp)
0 calories of Coarse grain Mustard, (0.50 tbsp)