Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 9.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 46.8 mg
Sodium 282.4 mg
Potassium 1,137.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.9 g
Sugars 3.6 g
Protein 19.6 g
Vitamin A 44.4 %
Vitamin B-12 20.2 %
Vitamin B-6 20.2 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 13.7 %
Copper 4.9 %
Folate 12.0 %
Iron 19.6 %
Magnesium 7.1 %
Manganese 9.0 %
Niacin 11.8 %
Pantothenic Acid 1.7 %
Phosphorus 12.8 %
Riboflavin 10.4 %
Selenium 20.6 %
Thiamin 5.6 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Casserole

View the full Beef Enchilada Casserole Recipe & Instructions
Submitted by: MZBAYOUSLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Casserole

86 calories of Beef, top sirloin, (1.50 oz)

57 calories of Great Value White Corn Tortillas (2), (0.63 serving)

31 calories of Kroger Authentic Hispanic Blend Shredded Cheese, (12.50 gram(s))

25 calories of Nanita's Finest Green Chile Sauce - Medium, (0.25 cup)

24 calories of Taco Seasoning , (0.63 serving)

15 calories of Wyler's sodium free Beef bouilion, (1.50 tsp)

6 calories of Onion-frozen chopped Kroger, (0.13 cup)


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