Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 53.4 mg |
| Sodium | 244.8 mg |
| Potassium | 466.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 14.8 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 13.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.4 % |
| Calcium | 9.1 % |
| Copper | 3.6 % |
| Folate | 7.3 % |
| Iron | 7.2 % |
| Magnesium | 10.1 % |
| Manganese | 6.9 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 19.2 % |
| Riboflavin | 7.2 % |
| Selenium | 32.4 % |
| Thiamin | 6.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Chowder
View the full Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Chowder
55 calories of Haddock (fish), (0.33 fillet)
51 calories of Butter, unsalted, (0.50 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Potato, raw, (0.13 cup diced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Fish Chowder
55 calories of Haddock (fish), (0.33 fillet)
51 calories of Butter, unsalted, (0.50 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Potato, raw, (0.13 cup diced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
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