Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.2 mg |
| Potassium | 488.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.1 g |
| Protein | 5.8 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.1 % |
| Copper | 10.6 % |
| Folate | 28.4 % |
| Iron | 13.1 % |
| Magnesium | 8.3 % |
| Manganese | 23.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.6 % |
| Selenium | 4.0 % |
| Thiamin | 10.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-Curry Lentil Stew
View the full Tomato-Curry Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-Curry Lentil Stew
57 calories of Lentils, (0.25 cup)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
7 calories of Garlic, (1.50 clove)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Curry powder, (0.25 tsp)
Calories per serving of Tomato-Curry Lentil Stew
57 calories of Lentils, (0.25 cup)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
7 calories of Garlic, (1.50 clove)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Curry powder, (0.25 tsp)
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