Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 4.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 9.6 mg
Sodium 210.0 mg
Potassium 139.5 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.8 g
Sugars 4.0 g
Protein 5.4 g
Vitamin A 11.0 %
Vitamin B-12 0.7 %
Vitamin B-6 5.9 %
Vitamin C 15.1 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 6.5 %
Copper 2.1 %
Folate 2.4 %
Iron 3.6 %
Magnesium 3.5 %
Manganese 6.3 %
Niacin 4.8 %
Pantothenic Acid 4.3 %
Phosphorus 3.7 %
Riboflavin 2.1 %
Selenium 1.5 %
Thiamin 3.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double Spaghetti squash

View the full Double Spaghetti squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double Spaghetti squash

90 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (1 oz)

31 calories of Spaghetti Squash, (0.75 cup)

26 calories of Butter, salted, (0.25 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Fresh Parsley, (0.06 cup)

0 calories of 1/4 tsp garlic salt, (0.50 serving)


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