Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 438.5
Total Fat 32.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 9.1 g
Cholesterol 0.0 mg
Sodium 1,085.9 mg
Potassium 564.2 mg
Total Carbohydrate 32.4 g
Dietary Fiber 9.0 g
Sugars 3.0 g
Protein 7.4 g
Vitamin A 354.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 98.0 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 15.6 %
Copper 15.9 %
Folate 9.8 %
Iron 15.3 %
Magnesium 18.9 %
Manganese 64.5 %
Niacin 5.2 %
Pantothenic Acid 1.0 %
Phosphorus 19.9 %
Riboflavin 8.1 %
Selenium 1.8 %
Thiamin 18.1 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Kale Salad with Great Northern Beans and Kalamata Olives


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Kale Salad with Great Northern Beans and Kalamata Olives

170 calories of Kalamata, Green Olives, pitted, (2 oz)

90 calories of Olive Oil, (0.75 tbsp)

84 calories of Eden Foods Organic Great Northern Bean, No Added Salt, (0.38 cup)

55 calories of Pine Nuts, (0.06 cup)

36 calories of Kale, (1 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)


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