Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 438.5 |
---|---|
Total Fat | 32.4 g |
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 9.1 g |
Cholesterol | 0.0 mg |
Sodium | 1,085.9 mg |
Potassium | 564.2 mg |
Total Carbohydrate | 32.4 g |
Dietary Fiber | 9.0 g |
Sugars | 3.0 g |
Protein | 7.4 g |
Vitamin A | 354.2 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 9.7 % |
Vitamin C | 98.0 % |
Vitamin D | 0.0 % |
Vitamin E | 13.3 % |
Calcium | 15.6 % |
Copper | 15.9 % |
Folate | 9.8 % |
Iron | 15.3 % |
Magnesium | 18.9 % |
Manganese | 64.5 % |
Niacin | 5.2 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 19.9 % |
Riboflavin | 8.1 % |
Selenium | 1.8 % |
Thiamin | 18.1 % |
Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Kale Salad with Great Northern Beans and Kalamata Olives
View the full Raw Kale Salad with Great Northern Beans and Kalamata Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Kale Salad with Great Northern Beans and Kalamata Olives
170 calories of Kalamata, Green Olives, pitted, (2 oz)
90 calories of Olive Oil, (0.75 tbsp)
84 calories of Eden Foods Organic Great Northern Bean, No Added Salt, (0.38 cup)
55 calories of Pine Nuts, (0.06 cup)
36 calories of Kale, (1 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Raw Kale Salad with Great Northern Beans and Kalamata Olives
170 calories of Kalamata, Green Olives, pitted, (2 oz)
90 calories of Olive Oil, (0.75 tbsp)
84 calories of Eden Foods Organic Great Northern Bean, No Added Salt, (0.38 cup)
55 calories of Pine Nuts, (0.06 cup)
36 calories of Kale, (1 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
No nutrition or calorie comments found.
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