Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 104.0
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 221.3 mg
Potassium 227.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 5.6 g
Vitamin A 79.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.2 %
Copper 3.2 %
Folate 3.4 %
Iron 5.0 %
Magnesium 3.2 %
Manganese 8.7 %
Niacin 2.5 %
Pantothenic Acid 0.9 %
Phosphorus 2.9 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 2.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Corn Soup

View the full Bean and Corn Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Corn Soup

25 calories of Old el Paso Refried Beans - Fat Free, (0.14 cup)

17 calories of Great Value Black Turtle Beans (1 cup drained/rinsed), (0.09 serving)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

14 calories of GV Pinto Beans (drained and rinsed 1 cup), (0.09 serving)

7 calories of Great Value Diced Tomatoes - No Salt Added (.5 cup), (0.27 serving)

7 calories of Kale, (0.18 cup, chopped)

6 calories of Olive Oil, (0.05 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Pacific Foods Organic Chicken Broth - Low Sodium (1 cup), (0.27 serving)

3 calories of Carrots, raw, (0.05 cup, strips or slices)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Cumin seed, (0.09 tsp)

1 calories of Garlic, (0.14 clove)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Chili powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Cilantro, dried, (0.05 tbsp)

0 calories of Thyme, fresh, (0.05 tsp)


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