Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 85.0
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 117.0 mg
Potassium 135.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.4 g
Sugars 3.9 g
Protein 2.4 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 4.8 %
Vitamin D 1.4 %
Vitamin E 2.9 %
Calcium 3.4 %
Copper 0.6 %
Folate 0.6 %
Iron 3.4 %
Magnesium 1.1 %
Manganese 7.6 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 3.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Whole Grain Sweet Potato Waffles

View the full Spicy Whole Grain Sweet Potato Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Whole Grain Sweet Potato Waffles

33 calories of Oatmeal (plain), (0.11 cup dry)

24 calories of Whole Wheat Flour, (0.06 cup)

11 calories of Sweet Potato, baked, (0.06 cup)

6 calories of Maple Syrup, (0.11 tbsp)

5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))

3 calories of Orange Juice, (0.03 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.44 oz)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.