Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 185.0 mg |
| Sodium | 313.8 mg |
| Potassium | 989.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.9 g |
| Protein | 24.4 g |
| Vitamin A | 119.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 244.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 16.2 % |
| Calcium | 13.2 % |
| Copper | 20.5 % |
| Folate | 62.3 % |
| Iron | 21.3 % |
| Magnesium | 17.8 % |
| Manganese | 37.5 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 26.9 % |
| Riboflavin | 31.2 % |
| Selenium | 10.7 % |
| Thiamin | 13.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable egg white omelette
View the full Vegetable egg white omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable egg white omelette
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Coconut Oil, (1.50 1tsp)
51 calories of Egg white, fresh, (3 large)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
7 calories of Spinach, fresh, (1 cup)
2 calories of Rosemary, (1 tbsp)
1 calories of Parsley, (1 tbsp)
Calories per serving of Vegetable egg white omelette
72 calories of Egg, fresh, whole, raw, (1 large)
58 calories of Coconut Oil, (1.50 1tsp)
51 calories of Egg white, fresh, (3 large)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
7 calories of Spinach, fresh, (1 cup)
2 calories of Rosemary, (1 tbsp)
1 calories of Parsley, (1 tbsp)
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