Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 544.4
Total Fat 17.4 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 53.1 mg
Sodium 2,522.5 mg
Potassium 1,240.5 mg
Total Carbohydrate 80.7 g
Dietary Fiber 6.6 g
Sugars 15.5 g
Protein 18.8 g
Vitamin A 39.9 %
Vitamin B-12 6.3 %
Vitamin B-6 42.5 %
Vitamin C 68.2 %
Vitamin D 9.6 %
Vitamin E 6.8 %
Calcium 11.1 %
Copper 29.3 %
Folate 41.5 %
Iron 22.4 %
Magnesium 15.3 %
Manganese 76.4 %
Niacin 55.3 %
Pantothenic Acid 19.5 %
Phosphorus 34.0 %
Riboflavin 22.7 %
Selenium 38.6 %
Thiamin 35.5 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol,s Chicken Stir Fry

View the full Carol,s Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol,s Chicken Stir Fry

205 calories of White Rice, long grain, cooked, (1 cup)

102 calories of Butter, salted, (1 tbsp)

100 calories of Szechuan Spicy Stir Fry Sauce, (4 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Onions, raw, (0.50 cup, chopped)

22 calories of Cabbage, fresh, (1 cup, chopped)

20 calories of Bamboo shoots, raw, (0.50 cup (1/2" slices))

9 calories of Garlic, (2 cloves)

9 calories of Mushrooms, fresh, (4 small)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Baby Carrots, raw, (1 medium)


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