Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 139.3 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.5 g |
| Protein | 3.8 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.7 % |
| Calcium | 4.7 % |
| Copper | 3.3 % |
| Folate | 6.1 % |
| Iron | 7.1 % |
| Magnesium | 3.3 % |
| Manganese | 10.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.2 % |
| Selenium | 9.0 % |
| Thiamin | 8.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat/Sugar-Free Pumpkin Raisin Muffins
View the full Low Fat/Sugar-Free Pumpkin Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat/Sugar-Free Pumpkin Raisin Muffins
36 calories of Flour, white, (0.08 cup)
22 calories of Raisins, (0.17 small box (1.5 oz))
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of non-fat powdered milk, (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Pumpkin Pie spice, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Low Fat/Sugar-Free Pumpkin Raisin Muffins
36 calories of Flour, white, (0.08 cup)
22 calories of Raisins, (0.17 small box (1.5 oz))
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of non-fat powdered milk, (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Pumpkin Pie spice, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Baking Soda, (0.08 tsp)
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