Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 139.3 mg
Potassium 159.6 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 3.8 g
Vitamin A 76.2 %
Vitamin B-12 1.8 %
Vitamin B-6 2.5 %
Vitamin C 2.6 %
Vitamin D 2.1 %
Vitamin E 1.7 %
Calcium 4.7 %
Copper 3.3 %
Folate 6.1 %
Iron 7.1 %
Magnesium 3.3 %
Manganese 10.4 %
Niacin 4.1 %
Pantothenic Acid 4.9 %
Phosphorus 5.7 %
Riboflavin 8.2 %
Selenium 9.0 %
Thiamin 8.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat/Sugar-Free Pumpkin Raisin Muffins

View the full Low Fat/Sugar-Free Pumpkin Raisin Muffins Recipe & Instructions
Submitted by: GARDENYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat/Sugar-Free Pumpkin Raisin Muffins

36 calories of Flour, white, (0.08 cup)

22 calories of Raisins, (0.17 small box (1.5 oz))

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of non-fat powdered milk, (0.08 serving)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Pumpkin Pie spice, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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